Black Bean Patties
•1 can black beans, drained
•1 cup Panko (Japanese bread crumbs)
•1/2 bell pepper, diced
•1/4 cup onion, diced
•1 clove garlic, minced
•1/4 cup chopped cilantro
•Extra Panko for breading
1.Saute onion, garlic and bell pepper in 2 Tb olive oil until onions are translucent.
2. Smush your beans.
3. Once you smushed and sauted combine beans, onion mixture, egg, Panko and cilantro.
4. In a medium pan, heat 5 Tb olive oil over medium heat. While heating, form your patties approx 1/2 cup mixture per patty. Bread patties with Panko lightly and place in oil.
Creamy Cilantro Dip (I cut this recipe in half).
(Print Here) I only used 2 avocados and eyeballed the rest of the ingredients.
3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper (optional)
1.In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Roasted Green Beans
1 lb fresh green beans
a little olive oil
a little salt
a little pepper
Preheat oven to 425. Add green beans to a bowl, drizzle a little olive oil. Mix them to coat. Lay them on a baking sheet and sprinkle with salt and pepper. Roast for 20 min, flipping once during cooking.